SouthernWorldwide.com – A new social media trend called “tanmaxxing” is pushing the boundaries of sun exposure, raising significant concerns among skin cancer experts.
This practice involves maximizing time spent in direct sunlight and intensifying the tanning of the skin. It has gained popularity among Gen Z, combining prolonged sun exposure with various tanning products like oils, bronzers, and gels.
Social media creators are showcasing dramatic tan lines and elaborate outdoor setups. Some even go as far as forgoing sun protection or incorporating tanning bed sessions into their routine.
While spending time outdoors can indeed offer benefits such as improved mood, supporting vitamin D production, and reducing screen time, dermatologists are issuing stern warnings. They emphasize that excessive sun exposure, particularly as promoted by the “tanmaxxing” trend, can be extremely dangerous.
Dr. Michael Tassavor, a board-certified dermatologist based in New York, stressed a critical point: “There is no such thing as a safe, natural tan.”
As a specialist in skin cancer, Dr. Tassavor has treated thousands of patients with skin cancers who engaged in intense tanning practices long before the term “tanmaxxing” existed. He notes that most of these individuals express deep regret about their past actions.
The World Health Organization classifies UV radiation and tanning beds as Group 1 carcinogens. This places them in the same dangerous category as well-known carcinogens like tobacco and asbestos.
Dr. Tassavor highlighted that using a tanning bed before the age of 35 can elevate the risk of melanoma by approximately 75%.
He further explained that the damage caused by UV exposure accumulates silently over time. This damage often manifests years later, when the window for effective intervention has already passed.
Dr. Tassavor debunked two common misconceptions that fuel the “tanmaxxing” trend. Firstly, skipping sunscreen does not result in a “better” tan. Secondly, a base tan does not offer protection against future sunburns.
The dermatologist clarified that sunlight itself is not the enemy. However, he cautioned against the need to actively “chase” the sun for tanning purposes.
He pointed out that most of the body’s vitamin D requirements can be met through diet and supplements. Additionally, the skin is sufficiently efficient to absorb the necessary amount of vitamin D from ordinary, incidental sun exposure.
While vitamin D is crucial for bone density and sunlight can genuinely boost mood for some individuals, Dr. Tassavor stated there is no evidence to suggest that prolonged sunbathing is necessary for these benefits. He also emphasized that diligent sunscreen use does not negatively impact bone health.
To safely enjoy the benefits of the sun, Dr. Tassavor recommends using an SPF 30 sunscreen and reapplying it every two hours. He strongly advises against the use of tanning beds altogether, warning that there is no safe dose of UV exposure from them. Their use also significantly accelerates skin aging.
